To keep your erections hard and long-lasting and your $ex lives more satisfying, follow these simple steps:
1. LOSE WEIGHT
Staying fit and healthy is the best way to improve Attention quality. If you are overweight just try to reduce the amount of sugar you consume and finally take yourself to the gym.
2. DON’T DO THE SAME THINGS IN BED, DIVERSIFY YOUR $exUAL LIFE
Boredom is your enemy!, Try changing your positions a few times when you have $ex, go to a $ex shop, buy something extraordinary, just do something!
3. EAT WELL
Healthy diet will allow you to last long in bed. When you eat a big meal, blood that you need to produce an Attention gets shunted to the stomach, So, it’s best to avoid eating much for a couple of hours before you expect to make love.
4. GET ENOUGH SLEEP.
Sleep for less than seven hours a night, and you risk disrupting flow of hormones that govern the $ex drive and $exual potency. Remember, by sleeping longer, your’re getting more good, healthy blood flow to your joystick and thus, harder erections.
5. MINIMIZE LAPTOP USAGE.
Say yes to love and no to a laptop Turns out that the heat from your computer (if you keep it on your lap)could be causing harm not only to the spermbut also to your erections as well.
So put that laptop on a desk and keep on reading asap lol